Smiling is a superpower - so this week, our mission is to unleash some smiles on your life!

Our collective empathy is slowly eroding over time - yet it's something our world needs! Here's how to grow it in your life.

Why spending time in nature is good for you and a prompt to get out and do it!

As I mentioned a couple of prompts ago - our family is currently taking an overseas trip. As I write

If you've ever heard a parent say 'take a deep breath' to their child - you've actually heard some great advice. Here's why.

Over the past couple of weeks, we've thrown our minds back into the past by activating memories and

💡“The idea of waiting for something makes it more exciting.” ― Andy Warhol Last week's prompt was about activating

We're made to 'connect' - this week's prompt is designed to give us some food for thought as we ponder with who we might connect this week.